Blog - Open Mental Health

Why Belonging Matters

Over the past year, I’ve found myself thinking a lot about what’s really needed to make equity, diversity, and...

There are many resources available to support your mental wellbeing. It’s a digital age, and mental health apps have...

A kind word and a listening ear go a long way when it comes to staying mentally well. Gathering for a warm drink and a...

Mental Health Awareness Week this year centres on 'Community' – a theme that...

Did you know that about 1.25 million people in the UK live with an eating disorder? Despite the conditions being...

Eating Disorders Awareness Week (EDAW) is a time when we can all learn more about eating disorders, and it’s an...

Mel Nelson is a counsellor and therapeutic support worker for OMH partner SWEDA, a Somerset-based charity that...

How do you feel talking about your mental health? If you said ‘uncomfortable’, then you are not alone. Statistics show...

Loneliness and social isolation can have a serious effect on older people's health, and sadly, more than a million...

As part of Stay Well in 2025, we’re providing resources and advice to help you deal with mental health challenges...

When December 31st ticks over to January 1st, many of us reflect on the past and ponder the year ahead. It can be a...

New Year’s Eve can be a challenging time for many of us. While some may look forward to celebrations, others struggle...