Move More
Move More with Bands has been designed to support you to exercise with resistance. It is ideal for beginners or those living with health conditions because it is low impact and covers all the major muscles and joints in the body. All exercises are performed in a seated position, but as ability and confidence grows, you may wish to do them in a standing position, where appropriate.
Improve how you Move
Download our 12 page guide developed with our alliance partners Somerset Activity and Sports Partnership (SASP).
Exercise resistance bands can be purchased in different tensions either online or in sports shops. Go for an easy tension band initially and work your way up.
