Free Online Workshops, Groups & Courses
Supporting Your Wellbeing and Recovery
Connecting with other people who understand what we’re going through can make a big difference when we are struggling with our mental health. However, the thought of walking into a room full of strangers can sometimes feel a bit much. We might worry about feeling awkward or not knowing what to say.
This is where online groups can be a real help, as they allow us to find support and community from the comfort of our own sofas, taking away some of that initial pressure. Whether you want to learn new ways to manage your emotions, pick up a new hobby, or just chat with people who get it, there is a space for you.
Taking that First Step
It is completely normal to feel a bit nervous before joining your first session. You might imagine that you’ll have to share your whole life story, but that isn’t the case. These groups are here to support you at your own pace.
If you’re not sure which group is right for you, or if you just need to talk to someone right now, give Mindline Somerset a call. They are available 24/7 on 01823 276892 or freephone 0800 138 1692. We’re here to help you find the connection that works for you.
Take a look at the list below, scroll down to see the whole list then click on the link to learn more.
Event | Details | Day | Link/Info | Who | Host |
Role Playing Games | Incorporating role-playing games and a peer space to support your mental health. | Monday, 1:30pm – 4:00pm | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Ways to Wellbeing | Learn simple tools to support your wellbeing in this 4 week course | Tuesday 13th October, 10:00 am – 12:30 pm, for four weeks. | Open to adults (18+) across Somerset. | WATCH CIO | |
Unbreakable Men | Unbreakable Men is a community of like-minded men who just want to feel their best. | Tuesday 7:30 - 8:30pm | Men aged 18+ across Somerset. | SASP | |
Pathways | A low-pressure environment where attendees can join with their cameras off or simply use the chat function to share interests and learn about community events. | Every Tuesday from 10:00 am to 12:00 pm | Open to adults (18+) across Somerset. | WATCH CIO | |
Reclaim the Body | Use gentle movements to sooth the nervous system and build body/mind resilience. | Tuesdays 2:00pm- 3:30pm 6 week ongoing course on zoom. | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Peer Worker Development | Training for anyone with lived experience of mental health challenges who wants to support others. | Wednesday 30th September, 10:00 am – 12:30 pm | Open to adults (18+) across Somerset. | WATCH CIO | |
Wellbeing Friends | A friendly, supportive group where you can learn coping strategies to improve wellbeing. 12-week course includes: 5 Ways to Wellbeing, Relaxation, Sleep, Goal Setting, Stress and Anxiety, Catastrophising, Confidence, Change | This peer-support group meets Online every Wednesday from 11:00am to 1:00pm. | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Peer Support Group | A safe space to meet like-minded people, chat about daily life, share interests, and join quizzes | Wednesday, 2:30pm – 4:00pm | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Cycles of Change | Explore 3 guided sessions: Self Care, Skills for Wellbeing, Self Esteem. | Wednesday, 6:00pm – 8:00pm | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Art and Craft Support Group | This is an opportunity to meet regularly online and develop craft skills in a calm and supportive environment. | Thursday, 1:30-3:00pm | Self‑refer via Mindline Somerset on 01823 276 892 or visit: Mind Wellbeing & Recovery Groups | Open to adults (18+) across Somerset. | Mind in Somerset |
Managing Your Emotions Course | A 10 week course designed to give you practical, everyday strategies to help you steady the ship and improve your mental wellbeing. | Next courses start Thursday 10/09/2026 and Thursday 26/11/2026, both in the morning. | Open to adults (18+) across Somerset. | NHS |
How to Manage Your Emotions
Sometimes, feelings of anxiety, sadness, frustration, or other emotional responses can make it difficult to manage our daily lives. This 10-week online course, delivered by the NHS, gives practical, everyday strategies to help you improve your mental wellbeing. It’s structured like a friendly, informal class rather than a therapy group, and there is no pressure to speak or even have your camera on.
Why WATCH Workshops?
Our partners at WATCH CIO focus on the idea that we are the experts of our own lives. Their workshops are designed to be a safe, welcoming environment where everyone is seen and valued. From the Pathways online drop-in to the Peer Worker Development training their goal is to provide practical tools that we can use in our everyday lives to steady our ship when things feel a bit rocky.
Support from Mind in Somerset
Mind in Somerset offers a wide variety of groups because support isn’t one-size-fits-all. Sometimes, we might find it easier to connect through a shared activity rather than a traditional support group. Online sessions range from creative Art and Craft groups to fun-filled Role Playing Games. These groups help members build community and find satisfaction in the things they enjoy.
Fitness and Fun with SASP
Unbreakable Men from our partner SASP offers men a chance to improve physical fitness while getting mentally fit, too. It’s all about taking positive, practical steps to boost your mental and physical health. As well as in-person activities, there are light-hearted online sessions where like-minded men get together to chat about ways to improve wellbeing.
