Many of us might have a fixed idea of what an eating disorder looks like, but the truth is often much more complicated. Misunderstandings and stigma can make many people feel isolated or ashamed, making it harder to ask for the help we deserve. If you’ve ever felt confused by the different myths out there, we’ve put together a guide on eating disorder facts to help clear things up.
Support for Eating Disorders in Somerset
We are so lucky to have SWEDA (Somerset and Wessex Eating Disorders Association) as part of our Open Mental Health alliance. They understand that eating disorders aren’t just about food—they’re about how we feel and how we cope with the world around us.
SWEDA provides a range of support tailored to what we need, including:
• One-to-one therapeutic support for adults and young people.
• Support groups where we can connect with others who truly understand.
• Guidance for friends and family who might be worried about someone they love.
SWEDA Mindline: A Listening Ear
If things feel difficult or you just need to talk about eating disorders, the SWEDA Mindline helpline is here for you. You don’t need a formal diagnosis to reach out; if your relationship with food or your body is causing you distress, that’s enough.
You can call the helpline to:
• Chat about your own struggles in a safe, non-judgmental space.
• Get information and support if you are worried about a friend, colleague, or family member.
• Find out more about the different services SWEDA offers across Somerset.
You can call the helpline on 0300 330 5464. It is open on:
• Sundays: 11 am – 2 pm
• Tuesdays: 8 pm – 11 pm
Asking for help can feel like a big step, but you don’t have to deal with your eating disorder alone. Whether it’s for yourself or someone else, reaching out is often the first move toward feeling better.