Ways to promote your wellbeing
There are little things we can all do to look after our mental health.
Having good mental health helps us relax more, achieve more and enjoy our lives more. So, it’s really important that we learn what works for us as individuals when it comes to looking after our wellbeing and ultimately mental health.
Below you will find some really useful links to websites and resources to help you on your wellbeing journey:
Every Mind Matters
Every Mind Matters is a national self-help service from the NHS with expert advice and practical tips to help you look after your mental health and wellbeing and discover what works for you.
Every Mind Matters is one resource that is trying to help everyone to feel more confident in taking action to take care of their mental health and wellbeing.
Nobody feels blissfully happy and thinks positive thoughts all the time. Having good wellbeing is about being able to enjoy life and cope with its challenges. Understanding wellbeing is closely linked to understanding your experiences. Doing activities that help you to experience a sense of meaning and purpose, a sense of control over your own life, and strong relationships with others, are key parts of functioning well.
On the website you can complete ‘Your Mind Plan’ – answering 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mind and feel more in control.